When an injury strikes, getting back to full form as quickly as possible is likely your top priority. Physiotherapy Services can be invaluable in this journey. The therapists will assess your specific injury and create a personalized plan to get you moving again, guiding you on everything from when you can safely resume physical activity to what exercises you should be doing.
When to See a Physiotherapist
While there are many reasons to seek Physiotherapy Services in Airdrie, the most common is to address pain and inflammation after an injury. Damage to muscles, tissues, or joints can lead to inflammation, which can disrupt your body’s natural healing process. A physiotherapist can help restore balance and promote proper recovery.
You should consider booking an appointment if you experience any of the following signs –
- A new “twinge” or pain while playing sports.
- Persistent stiffness, pain, or limited movement in your joints.
- A rapid increase in pain or swelling after an activity.
- Difficulty performing normal daily activities like running, lifting, or climbing stairs.
- Ongoing pain or stiffness in your back, neck, or hamstrings.
How Often and How Long Are Sessions?
The frequency and duration of your physiotherapy sessions will depend on your specific injury and how your body responds to treatment. Your physiotherapist will create a personalized schedule for you, which may initially involve seeing them 2-3 times per week. As your condition improves, this will likely taper down to 1-2 times per week.
Most sessions at any Physiotherapy Clinic in Airdrie last 30 to 40 minutes. You can expect to leave each appointment with a clear plan, which may include a home exercise program, self-massage techniques, or guidance on how to safely integrate new movements into your routine. Booking your appointments early is a good idea, as schedules can fill up quickly.
The Techniques Physiotherapists Use
Physiotherapists are trained to use a variety of evidence-based techniques to help you recover faster and move your body more efficiently. While Physiotherapy Services won’t “cure” an injury, it is highly effective at speeding up the recovery process.
- Exercise prescription – Your physiotherapist will design a customized exercise plan based on your injury, current fitness level, and ability.
- Stretching and foam rolling – These techniques help prepare your muscles for activity and prevent injury by improving flexibility and mobility.
- Range of motion exercises – By evaluating and addressing your joint movement, a therapist can recommend ways to improve your flexibility and reduce stiffness.
- Heat and ice therapy – Applying heat and ice to the injured area can help promote blood flow, reduce inflammation, and increase muscle flexibility.
